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General Sports Questionnaire

Within 72 hours of submitting this sport psychology questionnaire, you will receive a summary of the key mental skills we would recommend you work on (based on your responses to the sport psychology questionnaire). Please note this is for information purposes only and will not commit you to our services. Payment will only be required should you decide to make a booking.




Q1: Generally, I perform as well in competition as I do in training

Q2: I can consistently find the right frame of mind to perform to my best ability

Q3: I tend to perform consistently

Q4: I rarely let a bad performance e.g. bad shot, tackle, miss etc. affect my whole game/event

Q5: I don't tend to be distracted

Q6: The intensity of my mental and physical preparation and performance is similar in practice as it is in competition

Q7: My motivation to train is good

Q8: I would describe myself as a confident athlete

Q9: I am good at coping with pressure

Q10: I use visualisation to practice my technique and/or prepare for performance

Q11: I have got a competition routine that I can rely on under pressure

Q12: I regularly draw out important lessons from each performance, target areas for improvement and act upon the lessons learnt


If you 'disagreed' with one or more of the above statements, you could benefit from a session with one of our Sport Psychologists. Allison and Tracey provide practical and easy to use guidelines to performers of all standards.