Tennis Player wanted to learn how to deal with pressure and develop concentration skills.

Julia didn't deal with pressure situations very well. She had a tendency to 'wobble' on set or match points. After a bad point she would start calling herself names and become annoyed and frustrated. This resulted in a loss of concentration and often the next point. She had also noticed that she could become upset by a bad line call and would often lose the next point as a result. Julia worked with her Sport Psychology Online psychologist to develop sport psychology strategies that helped her to respond and play well under pressure. She also learnt strategies to help her think constructively and effectively and maintain her concentration.

      •  'My tennis is so much more consistent now. I have learnt to use my mind to my advantage!'

      •  'I have developed a between point routine that really helps me to find focus and feel ready.'

      •  'I have more confidence and control on the tennis court and my results are reflecting that.'


NB: Names have been changed to retain anonymity.