Kick Boxer wanted to learn how to control tension to maximise potential

Kirsty is a 26 year old semi-contact kickboxer who recently began competing in points and continuous events. She consistently demonstrates excellent technical execution during training and always enjoys sparring. However In four months of competition Kirsty has experienced difficulties that seem to worsen with each fight. Whenever her opponent comes in close with a combination of punches and kicks, she feels her stomach tense and finds it difficult to think clearly. Does this sound familiar? Are there mental skills that you feel could be developed to maximinse your performance potential? Contact SportPsychologyOnline.com who will work with you to develop a mental skills training package tailored to suit your needs.